tag:blogger.com,1999:blog-1183263500164049344.post3445105884680664107..comments2023-09-28T10:51:06.218-04:00Comments on ANNIE B. JONES: 28 days. (the importance of self-care.)Anniehttp://www.blogger.com/profile/01899277351488775904noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1183263500164049344.post-75661124740065076802012-01-16T19:31:58.552-05:002012-01-16T19:31:58.552-05:00Good for you! I'm a big believer that whateve...Good for you! I'm a big believer that whatever exercise you choose should be fun. I LOVE doing those dancing games for that very reason.... I don't feel like it's exercise.<br />I think that people forget about self care - we try to take care of others and ignore what we need. It's good that you took some time for yourself ... and talked about it instead of feeling guilty.Lizhttps://www.blogger.com/profile/16177816999445200498noreply@blogger.comtag:blogger.com,1999:blog-1183263500164049344.post-77223192642621178402012-01-12T16:15:09.283-05:002012-01-12T16:15:09.283-05:00I joined a fitness challenge and have been slouchi...I joined a fitness challenge and have been slouching out of doing anything I said I was going to do:( I need some motivation and have none.<br /><br />I say GOOD FOR YOU! That is fantastic. Maybe I need to have some sort of $ consequence. I like that idea.<br /><br />JulieAnonymoushttps://www.blogger.com/profile/08257570549298083426noreply@blogger.comtag:blogger.com,1999:blog-1183263500164049344.post-42711796715589328352012-01-11T16:55:05.669-05:002012-01-11T16:55:05.669-05:00what a wonderful post! Good for you for tackling y...what a wonderful post! Good for you for tackling your challenges and being flexible in your goals! I've said it before, but you really are a wonderful writerSydneyhttps://www.blogger.com/profile/09057381489834207984noreply@blogger.comtag:blogger.com,1999:blog-1183263500164049344.post-44857105525858763812012-01-11T13:04:10.045-05:002012-01-11T13:04:10.045-05:00Exercise is the absolute best self care. A good d...Exercise is the absolute best self care. A good diet comes in second, but a distant second. People that are healthy, happy, less depressed, less anxious, less stressed, live longer, have better skin, better sex, better attitudes, enjoy their jobs more, have a better sense of purpose, all have exercise in common. Scientists argue that diets and religious beliefs, etc are all diversely different among people who say they feel all of the above but the one thing they all have in common is exercising more days than no.<br /><br />Good for you.Elizabeth Deanhttps://www.blogger.com/profile/06839396246682146742noreply@blogger.comtag:blogger.com,1999:blog-1183263500164049344.post-6276841260477033822012-01-11T10:20:16.272-05:002012-01-11T10:20:16.272-05:00Good for you - there is SO much that exercise can ...Good for you - there is SO much that exercise can do for you. I honestly think I process things better that I do while moving (i.e., I retain much more of info from podcasts if I listened to them while running/walking/biking). And there is TONS of evidence re how exercise helps with stress reduction .... good for you for hanging in there!!paulakigerhttps://www.blogger.com/profile/08545760422156309218noreply@blogger.comtag:blogger.com,1999:blog-1183263500164049344.post-52125418645303564462012-01-11T10:01:12.353-05:002012-01-11T10:01:12.353-05:00i'm a big believer in self care. parenthood i...i'm a big believer in self care. parenthood is an awesome form of it! i love that show! sometimes the best thing is a good fetal position cry. praying for you, blog friend. take care of yourself.Jessicahttps://www.blogger.com/profile/18350041484174721866noreply@blogger.comtag:blogger.com,1999:blog-1183263500164049344.post-42893060228862898632012-01-11T10:00:16.408-05:002012-01-11T10:00:16.408-05:00You didn't look too ridiculous last night. In...You didn't look too ridiculous last night. In fact, I think that game would have aided you with Jamboree if it could have been set to the proper moves...Jordan Joneshttps://www.blogger.com/profile/09709671762392357347noreply@blogger.com